When you join Be Still And Know,

you get the exact processes I've battle tested through 9 years as a trauma therapist.

✌🏼Two potent programs available as soon as Betty Bot gets them to your inbox - delivered via private podcast feed and PDF—

so you can learn, integrate, and regulate in the format that actually fits your life.

🔮 4 live calls for real-time, targeted transformation—

where I’ll work directly on your unconscious patterns and nervous system, customizing the shift you need that day.

💬Telegram group chat so you’re not healing in a vacuum— you’re surrounded by people who get it, who are doing the work with you, and who speak your language.

You don’t just “get content.”

You get actual change.

Rooted in your body. Integrated into your nervous system.

So peace stops being aspirational—and becomes your new normal.

A group experience designed to set you free from anxiety.

For good.

Start regulating immediately with instant access to these two programs once you join:

🧠 WISE MIND

Shift out of mental chaos and into laser-focused clarity by rewiring your mind to default to peace, problem-solving, and possibility.

Think:

“Oh weird, I haven’t spiraled in weeks. Who even was she?”

Wise Mind keeps you operating from clarity, logic and wisdom, instead of mental gymnastics.

Inside Wise Mind:

🧠 My proven 3-step process to step out of spirals before they start.

🧠How to think like the powerful, clever badass that you are.
🧠Proven strategies that evaporate anxiety in seconds.
🧠How to get your wise mind back online—even mid-meltdown.

🧠Guided visualizations that dissolve anxiety, overwhelm, confusion and panic.

🫀 em(BODY)ed

Wanna feel better?
Then you need to feel.

Period.

Your nervous system always knows.
It’s been screaming the truth for years.

And you’ve been like:

“Huh? What was that?” while blasting TikToks to drown out the sound.

em(BODY)ed brings you back online so you move with embodied knowing instead of disassociated confusion.

Inside em(BODY)ed:
🫀 How to feel your feelings without getting overwhelmed
🫀How to decode emotions and use them for aligned action
🫀What intuition actually feels like in your body
🫀 How to trust yourself again (and mean it)
🫀How to move through any emotion and self-regulate

I better see you in the room if these resonate 👀😜

🧠 Your brain never stops thinking of things to worry about—and you’re so exhausted that you could literally sleep for three days and you'd still wake up tired.
Once your anxiety is gone, all that energy? Goes into your life, your business, your joy.

🫀 You scroll to numb out, run from every uncomfortable emotion, dissociate during sex, and feel disconnected from your own body—but still call it “fine.”
In here you'll befriend your shadows. It's not easy, but it's worth it.

⚡️You’re the one everyone leans on, the problem-solver, the "I'll just do it"—but deep down? You wish someone would just be there for you.
You'll learn to care, but not carry. Success gets to feel light.

🌿 You’ve cried in the car, slammed your laptop shut, had random rage explosions, and then gaslit yourself with “I’m just being dramatic.”
Go from always feeling on edge, to feeling like you can handle anything without losing your shit.

🥴 You’ve tried the tapping, the breathwork, the affirmation enemas 🤣—but it never quite gets to the place inside that won’t let go.
It's not about letting go, you were never holding on.

💬 You’ve whispered to yourself, “I just want to feel normal. Like I’m not constantly managing myself.”
Lol you couldn't be normal if you tried (you're just built different). But you will learn to enjoy the remarkable life and business you're building.

You’re not broken. You just haven't been given the right process to heal anxiety.

Be Still & Know is here to regulate the nervous system behind the empire—so you can actually enjoy the life you built.

These results are typical when you work with me:

“I hear you in my head, talking me off the ledge when my brain tries to spiral.”

-A

"It feels like a weight has been lifted, it’s much easier than I thought.
I feel so much more peaceful.”

-C

“I feel more in control
of myself and my life."

-J

"You're literally a magician. My whole system relaxes when you talk."

-S

"No one has ever put it that way before, but it makes so much sense.
Powerful, but simple."

-E

The Quick + Dirty:

Be Still & Know rewires your mind and repatterns your nervous system so that....

Your mind quiets.

Your body settles.

You hear yourself—clearly.

Your brain finally shuts the fuck up (thank God).

And maybe for the first time in your life?

You experience actual peace.

And then?

You lead, from your heart.

You decide, from your wise mind.

You move, from your center, always.

That kind of unshakable freedom?

It’s not just priceless.

It’s who you’ve been all along—

beneath the noise, beneath the fear.

Hi! I'm Amanda

aka your new daddy mentor😜

I’ve spent the last nine years as a trauma therapist and coach - deep in the trenches with my clients, mastering how to create transformation so profound they make my clients say "Literally what just happened? You are a witch."

I’ve helped hundreds of high-capacity humans go from stuck in the swamp—

weighed down by fear, self-doubt, and that relentless “I know I’m meant for more” ache—

to building lives so aligned they can’t even relate to people who complain anymore.

While making it fun, light & easy.

I blend energetics, somatic healing, shadow work and psychology to bring you home to yourself...

without spending years talking about your childhood or reliving your darkest days.

Think: rewiring your mind and repatterning your nervous system to hold—and actually enjoy—the life of your dreams.

I speak directly to your unconscious, changing things from the inside out— for good.

This isn’t a “cope with anxiety” program.

This is freedom from it.

You’ve done it anxious.

You’ve spiraled.

Dissociated.

Overanalyzed every possible outcome until you were so exhausted you collapsed into bed— only for your brain to keep fcking thinking 😭

You’ve tried to solve your life from the neck up.

But thinking more never gave you the clarity you were craving.

Because it's not about more.

It's about alignment.

Now?

It’s time to get into ~~formation~~ alignment

So you can clearly decide:

What's next.

What’s right..

What yours.

What’s worth it.

Not from panic or pressure.

Not from fear or trauma.

But from wisdom.

From embodiment.

From you.

Ready to regulate for real?

We start July 21 (only 10 seats). Get instant access to the content once you join.

***if you choose a klarna/afterpay payment plan, you'll be redirected to their website, then back to the next steps here. Make sure you wait to come back to this site, your purchase isn't complete until you get to the thank you page (plus I have two very special offers for you after this) 🤠🙌🏻

Payment

**🎤🎤taps mic Ahem, anxiety isn't a personality trait...**

Not your identity.

Not “just how your brain works.”

It's survival skills that became subconscious patterns, now running on auto-pilot.

Those can be fully healed—when you work at the root.

All it takes?

Reprogram your unconscious mind.

Regulate your nervous system.

And I've mastered the process for making that happen.

Quickly. Easily. In a way you'll actually enjoy.

Inside Be Still & Know:

I don't just teach you how to rewire your mind and create safety in your body.

I do it for you - I rewire your mind at the subconscious level and repattern your nervous system while you sit back and experience the transformation.

I adjust your internal settings and teach you to maintain them so you operate from a completely different baseline:

Peaceful. Grounded. Confident.

Not just when everything is perfect. (lol in this reality??)
Not just when Mercury isn’t in the microwave.

Every 👏🏻 damn 👏🏻 day.

These aren't concepts I asked AI to come up with.

These are battle tested processes developed over nine years healing complex trauma, anxiety and depression.

I'll teach you how to tell the difference between:

triggers and truth

programming and purpose

conditioning and choice

fears and faith

illusion and intuition

Once this becomes second nature?

❤️‍🔥 You’ll laugh at the shit that used to send you spiraling

❤️‍🔥 You’ll trust your gut more than any spreadsheet

❤️‍🔥 You’ll stop outsourcing decisions and start embodying them

❤️‍🔥You’ll feel safe in your skin, unshakable in your choices, and honestly… so peaceful it may feel weird

Anxiety is the result of three things.

Be Still & Know fixes all three - at the root.

1. Survival strategies stuck on autopilot.

You're not broken, you're brilliant.
You subconsciously adopted survival strategies to survive chaos and trauma.

Rapid thinking. Jumping to worst case scenario.

Being hyper sensitive to everyone's energy and mood. Hypervigilance. Racing thoughts.

Those weren’t flaws—they were intelligent adaptations.

But your nervous system got used to chaos... and now, even in safety, it’s still bracing for impact.

You’re done surviving. You’re ready to stop waiting for the other shoe to drop.

Your unconscious just hasn’t gotten the (very good) news that you’re safe now.

I’ll deliver it for you—and make sure it sticks.

2. Disassociation.

Another survival skill (you're so smart).

It helped when life was too overwhelming, horrible, traumatic to process... but its absolutely useless when you're trying to enjoy your one wild and precious life.

When you’re stuck in fight/flight/freeze/fawn, your system is trying to protect you from pain—

but it also cuts you off from joy.

Inside Be Still & Know, you’ll re-learn how to feel safe in your body.

How to face, feel, and use your emotions.

Not as something to fix—but as a GPS back home to yourself.

3. Anxious Parenting & Early Conditioning

You grew up in a house that spoke fear.

So that became your first language.

Anxiety. Helplessness. Overwhelm.

It wired itself in before you even knew what wiring was.

Be Still & Know rewires your mind and repatterns your nervous system from the inside out, healing all those learned behaviors.

It’s not your fault—but if you want to be happy?

It's your responsibility to heal.

You and me? We're in this together.

Program content is available instantly once you join.

Calls and telegram start start July 21.

Simply press play and I'll be there in your ear, rewiring you for peace, ease and way more joy.