🎤🎤*taps mic* Ahem, I have an announcement.
Anxiety isn’t a personality trait.
It’s not your identity.
It’s not “just how your brain works.”
It's not a life sentence.
It's completely heal-able.
All it takes is two simple things:
Reprogram your unconscious mind.
Regulate your nervous system.
Well, simple for a licensed trauma therapist who's an expert in subconscious reprogramming and nervous system healing.
Hai, das me.
When you join Be Still & Know:
I'll not only teach you how to heal anxiety via your mind and body.
I'll do the reprogramming and regulating for you.
I adjust your settings and teach you to maintain them so you move through life feeling:
Peaceful. Grounded. Confident.
Not just when everything is perfect. (lol in this reality??)
Not just when Mercury isn’t in retrograde.
Every 👏🏻 damn 👏🏻 day.
Two Whole Programs. One time payment of $777.
Total Freedom.
🫱🏼🫲🏻
Anxiety is the result of three things.
Be Still & Know addresses all three.
1. Survival strategies stuck on autopilot.
Because you're intelligent, you adopted survival strategies to navigate chaos and trauma.
Rapid thinking, constant problem-solving, scanning for danger, hypervigilance, racing thoughts. Those are all survival behaviors. At that time, they served you.
And your nervous system? Got accustomed to chaos.
But now? You're done surviving, and you're ready to thrive.
Your unconscious just hasn't gotten the (very good!) news that you're out of that situation, so it keeps living from old programming. I'mma fix that for you, cutie.
2. Disassociation.
Another survival skill (you're so smart) that's useful if you're about to be killed by a bear, but is absolutely useless when you're trying to enjoy your one wild and precious life.
The inability to feel safe in your body, being shut off from emotions and constantly disconnected, being stuck in fight/flight/freeze/fawn is how your unconscious and nervous system protect you from pain. But is also keeps you from joy.
You're ready to have the full human experience, which means feeling it all and reveling in the magic, absurdity and wonder of it all too.
Inside the bundle, you'll learn to feel safe to be in your body by teaching you how to face emotions, feel them and use them to guide you.
3. Anxious Parenting & Early Conditioning
How we're raised as children becomes how we unconsciously live as adults.
If you grew up speaking fear, panic, overwhelm and helplessness?
That became your default setting.
Be Still & Know rewires your mind and repatterns your nervous system from the inside out, healing all those learned behaviors.
It’s not your fault—but if you want to be happy?
It's your responsibility to heal.
“Its so simple, to just ask myself what I need and then do that thing. Oh my God its so much easier.”
-A
"It feels like a weight has been lifted, it’s much easier than I thought.
I feel so much more peaceful.”
-C
“I feel more in control
of myself and my life."
-J
"You're literally a magician. My whole system relaxes when you talk."
-S
"No one has ever put it that way before, but it makes so much sense.
Powerful, but simple."
-E
The Quick + Dirty:
Be Still & Know rewires your mind and repatterns your nervous system so that....
Your mind quiets.
Your body settles.
You hear yourself—clearly.
Your brain finally shuts the fuck up, and you experience deep peace, maybe for the first time ever.
And then?
You lead, from your heart.
You decide, from your wise mind.
You move, in alignment, always.
That kind of unshakable freedom?
Is priceless.
Hi! I'm Amanda
aka your new alignment daddy mentor😜
I’ve spent the last nine years as a trauma therapist and coach helping ambitious, driven people like you stop surviving and start thriving.
I've helped hundreds of people who felt stuck in an endless swamp—overwhelmed by fear, self-doubt, and that nagging sense that you were meant for more but can’t quite get there— build a life so good they stop relating to people who complain about their life.
While making it fun, light & easy.
I blend energetics, somatic healing, shadow work and psychology to bring you home to yourself.
And I promise, you don't need to spend years talking about your childhood or reliving the worst things that have happened to get there.
Think: rewiring your mind and repatterning your nervous system to hold and enjoy tf out of living the life of your dreams.
I speak directly to your unconscious, changing things from the inside out— for good.
The deeper we go, the lighter you feel.
When you join
Be Still And Know,
you get the exact same processes I use with therapy clients:
Conveniently delivered via pdf and private podcast feed.
🧠 WISE MIND
Shift out of mental chaos and into laser-focused clarity by rewiring your mind to default to peace, problem-solving, and possibility.
Think:
“Oh weird, I haven’t spiraled in weeks. Who even was she?”
Wise Mind keeps you operating from clarity, logic and wisdom, instead of mental gymnastics.
Inside Wise Mind:
🧠 My 3-step process to step out of spirals before they start.
🧠How to think like the powerful, clever badass that you are.
🧠Proven strategies that evaporate anxiety in seconds.
🧠How to get your wise mind back online—even mid-meltdown.
🧠Guided visualizations that dissolve anxiety, overwhelm, confusion and panic.
🫀 em(BODY)ed
You want to feel good?
Then you need to feel.
Period.
Your nervous system always knows.
It’s been screaming the truth for years.
And you’ve been like:
“Huh? What was that?” while blasting TikToks to drown out the sound.
em(BODY)ed brings you back online so you move with embodied knowing instead of disassociated confusion.
Inside em(BODY)ed:
🫀 How to feel your feelings without getting overwhelmed
🫀How to decode emotions and use them for aligned action
🫀What intuition actually feels like in your body
🫀 How to trust yourself again (and mean it)
🫀How to move through any emotion and self-regulate
Fill in your info below and start feeling more peaceful literally tuh-day!
***if you choose a klarna/afterpay payment plan, you'll be redirected to their website, then back to the next steps here. Make sure you wait to come back to this site, your purchase isn't complete until you get to the thank you page (plus I have two very special offers for you after this) 🤠🙌🏻
This isn’t a “cope with anxiety” program.
This is freedom from it.
You’ve done it anxious.
You’ve spiraled.
Dissociated.
Overanalyzed every possible outcome until you were so exhausted you collapsed into bed— only for your brain to keep fcking thinking more 😭
You’ve tried to solve your life from the neck up.
But thinking more never gave you the clarity you actually wanted.
Because it's not about more.
It's about alignment.
Now?
It’s time to get into formation alignment
So you can clearly decide:
What to do next.
What’s right for you.
What you want.
What’s worth it.
Not from panic or pressure.
Not from fear or trauma.
But from wisdom.
From embodiment.
From you.
These are battle tested processes developed over nine years healing complex trauma, anxiety and depression..
Be Still & Know is not some shit I asked AI to throw together.
It's my signature process for healing anxiety.
I'll teach you how to tell the difference between:
triggers and truth
programming and purpose
conditioning and choice
fears and faith
illusion and intuition
Once this becomes second nature?
❤️🔥 You’ll laugh at the shit that used to send you spiraling
❤️🔥 You’ll trust your gut more than any spreadsheet
❤️🔥 You’ll stop outsourcing decisions and start embodying them
❤️🔥You’ll feel safe in your skin, unshakable in your choices, and honestly… so peaceful it may feel a little weird at first
You and me? We're in this together.
Be Still & Know is available at your fingertips.
Simply press play and I'll be there in your ear, talking you through in real time.
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