The secret to a dreamy, happy, expansive life?

Your subconscious + nervous system.

Here's the most useful thing to know about me, my sweet little croissant🥐...

I will not Brené Brown your healing, but I will make you laugh throughout the process.

I will not sugarcoat what you've been through or what there is to be done, but I will see the light in you and treat you as if that's all I see. 

I will not turn your suffering into a cozy little blanket fort or tell you that it's your responsibility to heal yourself (it's my responsibility).

You have not survived the depths of hell to have someone make your experiences cute and soft. You have not pulled yourself out of the deepest pits of despair to have someone treat you like you’re fragile. You're not fragile. You’ve faced things most people can’t even imagine and you survived.

Not fragile. Indestructible. Powerful.

Heller! I'm your guide, Amanda

RRT (rapid resolution therapy) trained.


Pisces sun/moon. Aries rising.


Trauma specialist.

Damn Giver.

Generator in Human Design.

Licensed Clinical Therapist.

Podcast Host.


Nervous system & Subconscious expert.

Clear the trauma responses that have been keeping you stuck in a dumpster fire loop from hell, and move forward with clarity, intention and ease.

Courses + Programs

Imagine feeling so content and excited about your life.

These courses will show you how.

Exhale & Release 🐋🐋

Exhale & Release is like running your subconscious through a wash cycle,
all the shit you’ve been through, the shit you’ve picked up falls away, leaving you clear, light and free.

Subconscious reprogramming meets nervous system repatterning.

A private podcast feed to get you regulated in the moment & live calls to clear dysfunctional patterns and anxiety.

Wanna stop spinning your wheels and feel like you have your shit together?

Grab my daily journal prompt designed to help you start getting a hold of that gremlin brain and rewiring it for peace and prosperity.

Amanda is acting in the role of a coach for any services available on this website. She is not acting in the role of a therapist and she is not your therapist.