You're ready to build a life that's so good -
so unapologetically yours-
when people complain you're like "can't relate, I love my life."
Choose your own adventure 🧭
If you want to heal anxiety and feel safe in your body...
The Be Still & Know Bundle is for you. This bundle contains two programs containing the exact same frameworks, education and processes I use with complex trauma clients.
Everything gets better when you move from clarity, strategy, presence and intuition - which requires healing anxiety. Yes, healing.
I'll reprogram your unconscious mind and repattern your nervous system to move as one, so you move though life and make decisions fully integrated.
If you want to change your self talk to match the badass you are...
Comeback Codes is your new team mate. Inside this program I'll reprogram your self talk to be encouraging, powerful and unstoppable. No more wallowing, confusion or criticism that isn't even yours anyway. When you need a boost, simply press play and I'll be there, calling you out and up until eventually your voice matches my voice, coaching you up and out of the mind drama, in just minutes.
Only get this program if you're ready to bust through mind bullshit faster than my childhood dog Bongo busted through our sliding glass door that one time 🤣🐕
If you want to become the most regulated (read: adaptable) nervous system in every room...
Resourced AF, one of my favorite programs. Once you master this, life stops feeling like a merry go round from hell and starts feeling like tubing down a river in late spring, even when shit is hitting the fan. You're about to become a good woman in a crisis - who stays connected to your intuition, intelligence and logic no matter what storms rage around you.
Not only do you get me in your back pocket, ready to regulate you anytime you need it, but you get six months of live coaching calls where you can get help on anything you'd like.
If you want to manifest the life of your dreams with more ease...
Upgrade Your Language needs to be in your hands yesterday. It's not a manifestation program, but it will help you manifest. It will update your language at the subconscious level so every word you speak, every thought you think, every affirmation you say and intention you set aligns with the future you actually want to create, instead of accidently creating from your past or from fear.
Language is one of the most nuanced topics I have studied, this program is built from everything I've learned not just as a therapist, but as a hypnotist and practitioner of NLP.
The best part? It's not a course where you have to sit down and learn stuff, I'm going to update your programming for you so your upgrade feels automatic, natural and lasts.
If you're a business coach who runs a mastermind...
I'd love to support your clients nervous system as they implement your coaching. As your fixer, I get rid of problems - subconscious blocks, fear, old traumas sabotaging their progress, survival mode that keeps them spiraling - so they can actually implement your strategies and suggestions.
You know what they're capable of, and you know how to get them there, but they need more than strategy. They need their nervous system regulated enough to handle entrepreneurship and their mind operating optimally. That's where I come in. These spots are very limited and boutique, once they're gone they'll be gone for the next year.
If you want your life to be unrecognizable in a year...
First of all, hell yeah! Talk dirty to me 😘. My 1:1 private coaching is for you.
You and I rockin' together for a whole year? Magical. Insane in the best way. Life changing. Working closely with me is not for the faint of heart, but I can promise you this: the version of you on the other side is living a life so remarkable she won't be able to relate to people who complain anymore.
These spots are very limited because of the close proximity. I can't wait to see your application!
If you have a specific trauma you want to neutralize or block you want to dissolve
Book an Alchemy Session.
You, me, 60 minutes, and that thing will have the same emotional charge as the last time you bought pasta. Which is to say, none.
This is targeted subconscious reprogramming and nervous system regulation - without you having to give me all the details or relive anything.
If you're looking for reiki...
This is only offered in person, meaning you'll have to get that cute tushy to Asheboro, NC.
Not only do you get me acting as a conduit for life force energy, you get my horses too!
If you're looking to book a VIP weekend, it's included. The VIP weekend isn't fully public yet, but I'm happy to build an experience for you.
If you want to stop people pleasing and uplevel your boundaries...
Boundaries Baddie heals that part of you and teaches you how to set boundaries without being an asshole or feeling so guilty. This is the same step by step process I use with my clients, created just for you.
I'm in the middle of updating this course, and once it's completed in July it'll be more expensive. If you join before then, you'll get the updated version for free.
If you're a first responder...
I created this program just for you, the one who shows up and performs when others run. This program is there when you need it - clearing trauma and stress from the job, regulating your nervous system in just minutes, creating small shifts that over time compound to you feeling lighter, more free and much more clear.
Not only do you get a private podcast feed for on demand support, you get monthly calls where I'll neutralize and shrink any emotional turmoil you've been carrying.
This program is priced super affordably, because I care about only one thing - you feeling better and happier.
If you're looking for freebies...
Scroll all the way down, cutie.
Courses & At Your Pace Programs
Be Still & Know Bundle
Fck coping. Stop struggling with anxiety, for good.
Anxiety doesn't have to be a life sentence.
You can operate from peace, presence and being where your feet are.
With my simple, effective af process—the same one that’s helped over 500 clients— plus guided visualizations, shadow work journal prompts and audios that will recalibrate your mind and nervous system by working at the subconscious level, you'll heal anxiety.
Say "see ya" to sleepless nights and "hello" to peace, focus, and the freedom to live your best life, while actually enjoying it.
Upgrade Your Language, Upgrade your life
The words you think and speak create your reality, let's make it magic.
This program clears language patterns that keep you in survival mode, repeating old patterns and blocking your success that you aren't even aware of - and recalibrates your language to match your future self.
The version of you that's truly content, happy and thriving.
That's who you'll be speaking into existence, instead of doing what most people do - create from their past and traumas.
Your language - the literal words you think and speak - determine almost everything about your life. Let's make sure it's upgrading you.
Comeback Codes
Reprogramming your self talk to be Obama level encouraging.
What if instead of trying to shame, belittle and criticize yourself into happiness, you healed that shit and started speaking growth, power and possibility?
That's what this program will do for you.
When you need a pep talk, a reminder or a good ass kicking, pick the episode you need, press play, and I'll be there in your ear rewriting the script so you move from inspiration and intuition instead of pressure and fear.
Over time your unconscious will naturally recalibrate to sound more like me, and you'll become your own best motivator, ass kicker and "hey you got big shit to do and you're fabulous" cheerleader.
Life's easier when you're not being a dick to yourself, you know?
Boundaries Baddie
Boundaries aren't selfish, they're self respect.
I know you were taught that setting boundaries makes you mean, selfish and that the worst thing you can do is put yourself first. Your job is to make sure everyone else is happy, then you can think of yourself.
Except its a lie. That programming has kept you resentful, burned out and beyond exhausted. That's how it's designed.
I argue that the whole world is better when you put yourself first, because then you're operating, giving and pouring from overflow, instead of trying to pour from an empty cup.
Boundaries Baddie teaches you to set boundaries - from love, with love and held in love.
I'll dissolve the people pleasing patterns, guilt and fear that have kept you from practicing the ultimate form of self love - boundaries.
Live Coaching Programs
Resourced, As Fuck
Nervous system regulation, in your back pocket.
Tired of white-knuckling your sanity, wishing you could just feel better?
Resourced AF is where you go from surviving to thriving via nervous system regulation. Each time you press play, I’ll recalibrate your nervous system and subconscious so you feel calm, confident, and totally unshakable.
With private podcast episodes designed to clear overwhelm, shift stuck patterns, and rewire your subconscious at the deepest level—plus personalized coaching to keep you grounded and aligned—you’ll finally feel fully resourced and completely in control, while actually enjoying the process.
The Fixer
You give the strategy, I make sure they can implement it.
This experience is for business coaches who run a coaching mastermind.
You know you've got brilliant entrepreneurs who are changing the world inside your container, but they keep bringing the same fears, blocks and stories to calls month after month. You're giving them all the mindset strategies you know, but nothing's changing, and it's keeping them from getting the results you know they're capable of.
That's because they need two things: reprogramming at the subconscious level, and nervous system regulation. You're the business expert, I'm the deep work expert.
I only take a handful of these containers at a time, so your people get my focused, full attention.
I can't wait to hear about you and your clients, and to support y'all.
Private Coaching
I hope you're ready fto enjoy the hell out of your life
It's hard to put into words what happens after a year together. Here's what I can guarantee:
Working with me is not for the faint of heart. You have your vision, and I have one that's bigger, and I'll hold that vision for you, calling you up into a life so good you may not even be able to imagine it yet.
You'll change from the inside out, which means that change becomes who you are. You can't not be your future self if you tried.
My gift is in seeing who you are underneath all the conditioning, trauma, fear and stories you've been told about yourself. You, at your core, are incredible, and we're gonna bring that light out from underneath the rubble so you shine like the lighthouse you are.
I keep a very small number of private clients, as this work is sacred to me. If you're feeling called here, there's a reason.
Freebies
Vibe Check Your Voice
Focus on these three things to align your thoughts & words with your desires
I teach these three markers to every single client of mine. Most people totally fck themselves with their language - creating from trauma, fear and wounds instead of inspiration, desires and possibility.
When you start aligning your language with these three filters, you'll feel more powerful, more confident and more you.
Delivered via private podcast feed, because I know you're busy making life dope.
5 Steps to Resourced, Regulated &Resilient
From spiraling to cool, calm and collected in just a few minutes
Regulating your nervous system quickly is a process - like the one I'll teach you here. I know you don't have time for long, complicated processes, which is why I created this one.
In five simple steps, that you can customize to work for you - you'll return to center without all the drama. I even included a bonus audio to burn away any stuck or lingering energy so you move from clarity, freedom and lightness.
Can I get a hell yer?
Daily Alignment Journal Prompt
I do this prompt every single day to keep all my chaos and dreams in alignment and regulated.
I've done this journal prompt sequence for over four years now.
As an entrepreneur who runs two businesses, has more ideas and dreams than I can possibly execute on and can easily get lost in the sauce (hello Pisces moon), I credit this sequence with keeping my dreams top of mind, and my actions in alignment with them.
Here's what you can expect from working with me👇🏼
Life's a lot more fun when you take it a lot less seriously.
Amanda is acting in the role of a coach for any services available on this website. She is not acting in the role of a therapist and she is not your therapist.
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