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Three Principles For A Happy Life - From A Licensed Therapist

May 25, 20231 min read

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Everyone wants to be happier, but how do you actually do it? It's not like you can just tell yourself to be happy and then you're suddenly full of sunshine and rainbows. In working with hundreds of clients to help them feel happier, I started to see some themes emerge. While everyone's happiness looks different, the rules for being happy apply to most people. While I could have included more guidelines to feel happier, I started with these three. If they resonate with you, please share this episode.

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