Yooo! Im Amanda.
Welcome to the blog.
You can expect posts about life, entrepreneurship, trauma and healing, relationships and building a life you never want to escape from again.
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Why The Gym Is Not Therapy, Why Fitness Has To Be Holistic - With Reiki Practitioner Nikki Pepper
"The gym wasn't enough to forgo that mental breakdown that I kept having. I wasn't addressing the root causes of the issue."
If you are using the gym as your only outlet, and ignoring your spiritual and mental health, your life will continue to be a dumpster fire. Nikki and I discuss manifesting, holistic practices and why fitness is more than just working out. She is a fitness coach who works with women in a truly holistic way - blending energetics, healing modalities, intuition, fitness, nutrition and mindset.
Grab my FREE journaling prompt
designed to help you rewire your limiting beliefs and start taking action on building a life you don't want to run from.
Amanda is acting in the role of a coach for any services available on this website. She is not acting in the role of a therapist and she is not your therapist.
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