Yooo! Im Amanda.
Welcome to the blog.
You can expect posts about life, entrepreneurship, trauma and healing, relationships and building a life you never want to escape from again.
Let me live in your head rent free
Leather Jacket Leadership: How To Lead From Your Authentic Magic - Interview With Brand...
Youve outgrown people in your life because you've healed. ...more
holistic health ,Podcast Mindset &Subconscious
November 14, 2023•1 min read
Nine Things That May Be Keeping You From Success And How To Shift Them - From A Licensed Therapist-
How to set goals, according to science. The ultimate guide to setting goals you will accomplish, instead of setting and forgetting. ...more
entrepreneurship ,holistic health Podcast &Mindset
November 01, 2023•1 min read
My Brain Won't Shut Off When I'm Trying To Sleep. Help." Bet, Here's what to do from a Licensed Therapist
How to set goals, according to science. The ultimate guide to setting goals you will accomplish, instead of setting and forgetting. ...more
healing ,holistic health Self Care &Podcast
June 13, 2023•4 min read
The Link Between Strength, Gains And Mental Health - Interview With Coach Allison McKail
We talk about the truth about fitness, physical fitness, education, and mental wellness. People pushing themselves too hard for too long and then pushing themselves even harder. ...more
holistic health ,Self Care &Podcast
May 29, 2023•0 min read
Why The Gym Is Not Therapy, Why Fitness Has To Be Holistic - With Reiki Practitioner Nikki Pepper
Your life will continue to be a dumpster fire if you use the gym as your only release while ignoring your spiritual and emotional health. ...more
entrepreneurship ,holistic health &Podcast
May 29, 2023•1 min read
How To Honor And Love Your Body After Giving Birth - Interview With Sara Olszewski
Amanda and Sarah talks about how moms feel good after giving birth. Dealing with guilt, body shaming, post partum depression and anxiety. ...more
entrepreneurship ,holistic health Self Care &Podcast
May 29, 2023•0 min read
How To Heal Using Holistic Methods With Chronic Pain Specialist & Ancestral Practitioner Elizabeth Kipp
Amanda and Elizabeth talks about the limitations of the Western medical model in dealing with addiction and chronic conditions. ...more
healing ,entrepreneurship holistic health &Podcast
May 25, 2023•1 min read
Using Art And Mindfulness To Decrease Pain And Stress - Interview with Artist Annessa and William Morrison
Using art as a vehicle for healing, Annessa healed her chronic illness, Lupus. ...more
business ,entrepreneurship holistic health &Podcast
May 25, 2023•1 min read
Is Hustle Culture Toxic?
Is hustle culture toxic? Learn about how hustle culture creates burnout and what to do if you are feeling burned out. ...more
entrepreneurship ,holistic health
May 08, 2023•2 min read
10 Mindfulness Practices To Bring You Peace
These ten mindfulness practices will bring you peace, calm you nervous system and help you release overwhelm. ...more
healing ,trauma anxiety depression &holistic health
May 02, 2023•6 min read
Grab my FREE journaling prompt
designed to help you rewire your limiting beliefs and start taking action on building a life you don't want to run from.
A free woman is the most powerful and dangerous thing in the world.
Amanda is acting in the role of a coach for any services available on this website. She is not acting in the role of a therapist and she is not your therapist.
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