Yooo! Im Amanda.
Welcome to the blog.
You can expect posts about life, entrepreneurship, trauma and healing, relationships and building a life you never want to escape from again.
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The Link Between Strength, Gains And Mental Health - Interview With Coach Allison McKail
You may have gotten into fitness because you want to feel better mentally, but you went too hard and then ended up in misery land. It's something Allison sees all the time - people pushing themselves too hard for too long and then pushing more. She built her coaching business around sustainability, accountability and basics. We discuss the real real about fitness, physical health, education and mental health.
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Amanda is acting in the role of a coach for any services available on this website. She is not acting in the role of a therapist and she is not your therapist.
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