Yooo! Im Amanda.
Welcome to the blog.
You can expect posts about life, entrepreneurship, trauma and healing, relationships and building a life you never want to escape from again.
Let me live in your head rent free
You may have gotten into fitness because you want to feel better mentally, but you went too hard and then ended up in misery land. It's something Allison sees all the time - people pushing themselves too hard for too long and then pushing more. She built her coaching business around sustainability, accountability and basics. We discuss the real real about fitness, physical health, education and mental health.
Start rewiring your brain for happiness: www.livemyhappyhealth.com/selfjournal
designed to help you rewire your limiting beliefs and start taking action on building a life you don't want to run from.
A free woman is the most powerful and dangerous thing in the world.
Amanda is acting in the role of a coach for any services available on this website. She is not acting in the role of a therapist and she is not your therapist.
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