Yooo! Im Amanda.

Welcome to the blog.

You can expect posts about life, entrepreneurship, trauma and healing, relationships and building a life you never want to escape from again.

Let me live in your head rent free

What's Therapy Like: Interview with my past client Morgan E

What's Therapy Like: Interview with my past client Morgan E

good vibes only is spiritual bypassing, let's learn to feel our emotions instead. ...more

entrepreneurship ,Self Care Podcast &Mindset

December 12, 20231 min read

Dear Gratitude List, Its Not Me, It's You: Why Keeping A Gratitude List Didnt Work For You And...

Dear Gratitude List, Its Not Me, It's You: Why Keeping A Gratitude List Didnt Work For You And...

good vibes only is spiritual bypassing, let's learn to feel our emotions instead. ...more

entrepreneurship ,Self Care Podcast &Mindset

December 07, 20231 min read

What's Therapy Like: Interview with my past client Emily B

How to set goals, according to science. The ultimate guide to setting goals you will accomplish, instead of setting and forgetting. ...more

healing ,personal Self Care &Podcast

November 01, 20231 min read

What's Therapy Like: Interview with my past client Kim R

How to set goals, according to science. The ultimate guide to setting goals you will accomplish, instead of setting and forgetting. ...more

healing ,personal Self Care &Podcast

October 24, 20231 min read

Shame Aint It Honey. Becoming Your Favorite Self Using Compassion Based Change - Interview with...

How to set goals, according to science. The ultimate guide to setting goals you will accomplish, instead of setting and forgetting. ...more

personal ,Self Care Podcast &Mindset

October 10, 20231 min read

If You Want More, Stop Accepting Less. How To Hold The Standard For Your Dreams.

How to set goals, according to science. The ultimate guide to setting goals you will accomplish, instead of setting and forgetting. ...more

healing ,Self Care Podcast &Mindset

October 05, 20231 min read

What's Therapy Like? What To Expect During A Therapy Intake

Amanda talks about the difference between the normal human experience and trauma. ...more

healing ,personal Self Care &Podcast

September 15, 20231 min read

Hyper-Independence Is A Trauma Response: What To Do When Asking For Help Feels Like Eating Hot Mayonnaise - From A Trauma Therapist.

Amanda talks about 11 skills that you need in order to be happy. ...more

boundaries ,Self Care Podcast &Mindset

September 05, 20231 min read

Interview With Metabolism Experts and Fitness Coaches Joelle Reyes and Alysa Reyes

Amanda talks about 11 skills that you need in order to be happy. ...more

healing ,Self Care Podcast &Nervous System

August 01, 20230 min read

There Are Better Places To Find Cheese Than A Mouse Trap How Trauma Keep You Retraumatizing Yourself

Amanda talks about 11 skills that you need in order to be happy. ...more

trauma ,Self Care Podcast &Mindset

July 11, 20235 min read

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Amanda is acting in the role of a coach for any services available on this website. She is not acting in the role of a therapist and she is not your therapist.

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