Yooo! Im Amanda.
Welcome to the blog.
You can expect posts about life, entrepreneurship, trauma and healing, relationships and building a life you never want to escape from again.
Let me live in your head rent free
What's Therapy Like: Interview with my past client Morgan E
good vibes only is spiritual bypassing, let's learn to feel our emotions instead. ...more
entrepreneurship ,Self Care Podcast &Mindset
December 12, 2023•1 min read
Dear Gratitude List, Its Not Me, It's You: Why Keeping A Gratitude List Didnt Work For You And...
good vibes only is spiritual bypassing, let's learn to feel our emotions instead. ...more
entrepreneurship ,Self Care Podcast &Mindset
December 07, 2023•1 min read
What's Therapy Like: Interview with my past client Emily B
How to set goals, according to science. The ultimate guide to setting goals you will accomplish, instead of setting and forgetting. ...more
healing ,personal Self Care &Podcast
November 01, 2023•1 min read
What's Therapy Like: Interview with my past client Kim R
How to set goals, according to science. The ultimate guide to setting goals you will accomplish, instead of setting and forgetting. ...more
healing ,personal Self Care &Podcast
October 24, 2023•1 min read
Shame Aint It Honey. Becoming Your Favorite Self Using Compassion Based Change - Interview with...
How to set goals, according to science. The ultimate guide to setting goals you will accomplish, instead of setting and forgetting. ...more
personal ,Self Care Podcast &Mindset
October 10, 2023•1 min read
If You Want More, Stop Accepting Less. How To Hold The Standard For Your Dreams.
How to set goals, according to science. The ultimate guide to setting goals you will accomplish, instead of setting and forgetting. ...more
healing ,Self Care Podcast &Mindset
October 05, 2023•1 min read
What's Therapy Like? What To Expect During A Therapy Intake
Amanda talks about the difference between the normal human experience and trauma. ...more
healing ,personal Self Care &Podcast
September 15, 2023•1 min read
Hyper-Independence Is A Trauma Response: What To Do When Asking For Help Feels Like Eating Hot Mayonnaise - From A Trauma Therapist.
Amanda talks about 11 skills that you need in order to be happy. ...more
boundaries ,Self Care Podcast &Mindset
September 05, 2023•1 min read
Interview With Metabolism Experts and Fitness Coaches Joelle Reyes and Alysa Reyes
Amanda talks about 11 skills that you need in order to be happy. ...more
healing ,Self Care Podcast &Nervous System
August 01, 2023•0 min read
There Are Better Places To Find Cheese Than A Mouse Trap How Trauma Keep You Retraumatizing Yourself
Amanda talks about 11 skills that you need in order to be happy. ...more
trauma ,Self Care Podcast &Mindset
July 11, 2023•5 min read
Grab my FREE journaling prompt
designed to help you rewire your limiting beliefs and start taking action on building a life you don't want to run from.
A free woman is the most powerful and dangerous thing in the world.
Amanda is acting in the role of a coach for any services available on this website. She is not acting in the role of a therapist and she is not your therapist.
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