What's Therapy Like? What To Expect During A Therapy Intake

Your first therapy appointment is the intake. This is where the therapist will ask a bunch of questions, get your history, why you're wanting to do therapy, what your goals are and all the jazz. The intake, for most people, feels pretty awkward. Yep, even when I did an intake with a therapist I saw after I ended things with my husband it was weird. Even so, they're necessary. Gotta start somewhere right?

My intakes are pretty standard, but of course with some differences. In this episode I walk through my intake process: what to expect during a therapy intake, some insight about therapy in general. Hopefully, this episode helps you feel at ease, know what's coming and feel a little more ready to meet with your therapist.

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