Using Embodiment And Reflection To Heal Your Relationship To Body With Fitness Coach Amy Tsai

If you don't feel good in your body, everything is harder. When you start feeling better, you don't realize how bad you were feeling. Especially for women, taking care of your body usually equates to starving ourselves and trying to beat our bodies into submission. The fact is - your body is meant to thrive and be energetic throughout your entire life. If you're feeling hopeless about your body and want to feel better, this podcast is for you. We talk healing from diet culture, the pressure on women to look perfect, why you stay frustrated and burned out because you're trying to be perfect. Please, stop blaming yourself, you have been set up to fail and taking your power back is within your power. Reconnecting to your body, healing and truly taking care of yourself takes work and unlearning a bunch of garbage you've been taught.

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