How To Navigate Anger And Disappointment (And Other Heavy Emotions) - From A Licensed Therapist

How To Navigate Anger And Disappointment (And Other Heavy Emotions) - From A Licensed Therapist

Feeling difficult emotions is something most people avoid, which then naturally causes a whole host of problems because what you don't allow can't release. And what you don'e release will ruin your life. I've seen it time and time again, people come to me after avoiding and shoving down any and all pain for however long, and they feel so heavy and so overwhelmed and so hopeless. This is because you aren't dealing with the hard stuff, you're trying to avoid it.

No more. In this episode I walk you through how to navigate all those painful emotions and how to actually release them so you are no longer a prisoner to them,. Navigating those emotions is a practice, so keep in mind that you're going to suck at this at first, but the more practice the better you get and the easier it gets.

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