Yooo! Im Amanda.
Welcome to the blog.
You can expect posts about life, entrepreneurship, trauma and healing, relationships and building a life you never want to escape from again.
Let me live in your head rent free
How Trauma Impacts Your Day To Day Life - From A Trauma Therapist
How to set goals, according to science. The ultimate guide to setting goals you will accomplish, instead of setting and forgetting. ...more
healing ,trauma Podcast &Mindset
September 06, 2023•4 min read
Good Vibes Only Is Toxic - How To Avoid Spiritual Bypassing
good vibes only is spiritual bypassing, let's learn to feel our emotions instead. ...more
healing ,trauma depression Podcast &Mindset
August 22, 2023•6 min read
Afraid To Fail? How To Overcome Your Fear Of Failure - Thoughts From A Therapist
Amanda talks about 11 skills that you need in order to be happy. ...more
healing ,trauma Podcast &Mindset
August 15, 2023•1 min read
Helpful Tools For Coping With Anxiety Part 1, As A Licensed Therapist
Struggling with anxiety? I share some of my favorite tools for coping with and healing anxiety. ...more
healing ,trauma anxiety Nervous System &Subconscious
July 18, 2023•7 min read
There Are Better Places To Find Cheese Than A Mouse Trap How Trauma Keep You Retraumatizing Yourself
Amanda talks about 11 skills that you need in order to be happy. ...more
trauma ,Self Care Podcast &Mindset
July 11, 2023•5 min read
Stop Fighting. Why Surrender Is The Secret To Breaking Free - Insights From A Trauma Therapist
How to set goals, according to science. The ultimate guide to setting goals you will accomplish, instead of setting and forgetting. ...more
healing ,trauma anxiety Podcast &Mindset
July 04, 2023•1 min read
Do You Actually Have Trauma Or Are You Just Alive? Here's What You Need To Know.
Amanda talks about the difference between the normal human experience and trauma. ...more
trauma ,entrepreneurship &Podcast
May 26, 2023•0 min read
The Self Care Practices That Actually Work with Social Worker and Self Care Expert Danielle Turner
Amanda talks about 11 skills that you need in order to be happy. ...more
healing ,trauma anxiety depression Self Care &Podcast
May 22, 2023•1 min read
The Importance Of Regulating Your Emotions - Tips From A Licensed Therapist
Amanda talks about 11 skills that you need in order to be happy. ...more
trauma ,Podcast &Embodiment
May 22, 2023•1 min read
How To Navigate Anger And Disappointment (And Other Heavy Emotions) - From A Licensed Therapist
Amanda talks about 11 skills that you need in order to be happy. ...more
healing ,trauma Podcast &Mindset
May 22, 2023•1 min read
Grab my FREE journaling prompt
designed to help you rewire your limiting beliefs and start taking action on building a life you don't want to run from.
Life's a lot more fun when you take it a lot less seriously.
Amanda is acting in the role of a coach for any services available on this website. She is not acting in the role of a therapist and she is not your therapist.
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