Yooo! Im Amanda.
Welcome to the blog.
You can expect posts about life, entrepreneurship, trauma and healing, relationships and building a life you never want to escape from again.
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The Surprising Truth About Anxiety And Depression, 3 Steps To Manage Both
If you suffer from anxiety or depression, I am going to teach you a three step process to help you. I bet you are white knuckling your happiness and trying to out-think your anxious brain, we both know that doesn't work but you don't know what to do instead. Well, I am going to teach you what to do instead so you can finally get some damn peace. There's hope, and when you implement these steps, you're going to start feeling better.
Grab my FREE journaling prompt
designed to help you rewire your limiting beliefs and start taking action on building a life you don't want to run from.
Amanda is acting in the role of a coach for any services available on this website. She is not acting in the role of a therapist and she is not your therapist.
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