Yooo! Im Amanda.
Welcome to the blog.
You can expect posts about life, entrepreneurship, trauma and healing, relationships and building a life you never want to escape from again.
Let me live in your head rent free
What's Therapy Like: Interview with my past client Noah O
good vibes only is spiritual bypassing, let's learn to feel our emotions instead. ...more
healing ,anxiety entrepreneurship &Podcast
November 24, 2023•1 min read
What's Therapy Like: Interview with my past client Emily C
good vibes only is spiritual bypassing, let's learn to feel our emotions instead. ...more
healing ,anxiety entrepreneurship &Podcast
November 24, 2023•1 min read
Scared Of Change? How Fear Of Change Has Been Keeping You Stuck And What To Do Instead - From A...
How to set goals, according to science. The ultimate guide to setting goals you will accomplish, instead of setting and forgetting. ...more
healing ,anxiety Podcast &Subconscious
November 09, 2023•6 min read
My Favorite Tools For Healing Anxiety - Tips From A Therapist
Amanda talks about 11 skills that you need in order to be happy. ...more
healing ,anxiety Podcast &Mindset
August 29, 2023•1 min read
Helpful Tools For Coping With Anxiety Part 1, As A Licensed Therapist
Struggling with anxiety? I share some of my favorite tools for coping with and healing anxiety. ...more
healing ,trauma anxiety Nervous System &Subconscious
July 18, 2023•7 min read
Stop Fighting. Why Surrender Is The Secret To Breaking Free - Insights From A Trauma Therapist
How to set goals, according to science. The ultimate guide to setting goals you will accomplish, instead of setting and forgetting. ...more
healing ,trauma anxiety Podcast &Mindset
July 04, 2023•1 min read
How To Holistically Manage Stress And Move From Surviving To Thriving - With Marina Kirik
When you have been attempting to unwind and diminish your stress and nothing is working, you might be going about it wrong. ...more
healing ,anxiety depression &Podcast
May 29, 2023•0 min read
The Surprising Truth About Anxiety And Depression, 3 Steps To Manage Both
I'm sure you're white-knuckling your happiness and attempting to out-think your worried brain; we both know that won't work, but you're stuck. ...more
anxiety ,depression entrepreneurship &Podcast
May 29, 2023•0 min read
The Self Care Practices That Actually Work with Social Worker and Self Care Expert Danielle Turner
Amanda talks about 11 skills that you need in order to be happy. ...more
healing ,trauma anxiety depression Self Care &Podcast
May 22, 2023•1 min read
"I want to learn to love myself" Amazing, here's why that is going to make everything better for you
Amanda talks about 11 skills that you need in order to be happy. ...more
healing ,trauma anxiety depression Self Care &Podcast
May 22, 2023•1 min read
Grab my FREE journaling prompt
designed to help you rewire your limiting beliefs and start taking action on building a life you don't want to run from.
A free woman is the most powerful and dangerous thing in the world.
Amanda is acting in the role of a coach for any services available on this website. She is not acting in the role of a therapist and she is not your therapist.
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