Yooo! Im Amanda.
Welcome to the blog.
You can expect posts about life, entrepreneurship, trauma and healing, relationships and building a life you never want to escape from again.
Let me live in your head rent free
The Self Care Practices That Actually Work with Social Worker and Self Care Expert Danielle Turner
Self Care is all over the place right now, and corporations will have you believe that you have to buy a ton of things in order to practice self care - but what you actually need to do to practice self care is the dirty work, the inner work, the healing work. True self care is so much more powerfully supported when you have someone digging the rot out with you - to heal in relationship with your therapist and coach.
If you are a coach or therapist, self care is not only necessary, you can't function without it. When you are taking on other's energy you need anchors that keep you functioning and able to lead and hold space for your clients. Danielle walks us through the difference between maintenance behaviors and actual self care behaviors. She walks us through her anchors and the things that she prioritizes for self care.
Website: Www.inneryoullc.com
IG: @inneryouclinicalservicesllc
Grab my FREE journaling prompt
designed to help you rewire your limiting beliefs and start taking action on building a life you don't want to run from.
Life's a lot more fun when you take it a lot less seriously.
Amanda is acting in the role of a coach for any services available on this website. She is not acting in the role of a therapist and she is not your therapist.
©Amandachils.co | ALL RIGHTS RESERVED | TERMS & CONDITIONS |