Yooo! Im Amanda.
Welcome to the blog.
You can expect posts about life, entrepreneurship, trauma and healing, relationships and building a life you never want to escape from again.
Let me live in your head rent free
Good Vibes Only Is Toxic - How To Avoid Spiritual Bypassing
good vibes only is spiritual bypassing, let's learn to feel our emotions instead. ...more
healing ,trauma depression Podcast &Mindset
August 22, 2023•6 min read
How To Holistically Manage Stress And Move From Surviving To Thriving - With Marina Kirik
When you have been attempting to unwind and diminish your stress and nothing is working, you might be going about it wrong. ...more
healing ,anxiety depression &Podcast
May 29, 2023•0 min read
The Surprising Truth About Anxiety And Depression, 3 Steps To Manage Both
I'm sure you're white-knuckling your happiness and attempting to out-think your worried brain; we both know that won't work, but you're stuck. ...more
anxiety ,depression entrepreneurship &Podcast
May 29, 2023•0 min read
The Self Care Practices That Actually Work with Social Worker and Self Care Expert Danielle Turner
Amanda talks about 11 skills that you need in order to be happy. ...more
healing ,trauma anxiety depression Self Care &Podcast
May 22, 2023•1 min read
"I want to learn to love myself" Amazing, here's why that is going to make everything better for you
Amanda talks about 11 skills that you need in order to be happy. ...more
healing ,trauma anxiety depression Self Care &Podcast
May 22, 2023•1 min read
One Of The Most Important Mindset Shifts that Will Help You Get What You Want, With Ease
Amanda talks about 11 skills that you need in order to be happy. ...more
trauma ,anxiety depression business entrepreneurship &Mindset
May 22, 2023•1 min read
Tired Of Being Tired? Here's What You Need To Do - Perspective From A Trauma Therapist
Amanda talks about 11 skills that you need in order to be happy. ...more
healing ,trauma anxiety depression boundaries Self Care &Podcast
May 18, 2023•1 min read
The Power of Being Honest About Everything: How Radical Honesty Can Transform Your Life
Amanda talks about 11 skills that you need in order to be happy. ...more
healing ,depression &Podcast
May 18, 2023•1 min read
What to do when you feel hopeless
Feeling hopeless and like no matter what you do, it will never make a difference? Learn my one step process for feeling better. ...more
anxiety ,depression &personal
May 08, 2023•3 min read
10 Mindfulness Practices To Bring You Peace
These ten mindfulness practices will bring you peace, calm you nervous system and help you release overwhelm. ...more
healing ,trauma anxiety depression &holistic health
May 02, 2023•6 min read
Grab my FREE journaling prompt
designed to help you rewire your limiting beliefs and start taking action on building a life you don't want to run from.
Life's a lot more fun when you take it a lot less seriously.
Amanda is acting in the role of a coach for any services available on this website. She is not acting in the role of a therapist and she is not your therapist.
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