Shame Aint It Honey. Becoming Your Favorite Self Using Compassion Based Change - Interview with...

Changing can feel big and scary and hard, but it doesn't have to actually be any of those things. Ok, then, how does it become easy? Well, for one, listening to experts help. Behavior change is creating a future that you're excited to wake up to, a life you love living, a person you love being. Karin's company - Body Brain Alliance - takes a compassionate approach to growth and change, and instead of focusing on goals, they focus on values and becoming someone you want to be. If you've been thinking that you'd like to change some things, if you feel burned out by the personal development world or if you feel like you "should" be doing things differently, then behavior change coaching sounds like a perfect fit for you. In this episode we talk about shames, shoulds and leaving those behind to build an intentional, happy life.

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