Afraid To Be Alone? This Episode Is For You - Thoughts From A Therapist

I see you - talking to your friends/partner all time, staying so busy that you never have time to think or feel, avoiding things you want to do because you don't want to go alone. All of that is keeping you from growing and healing, because in order to heal you need to be able to spend time alone and to be content doing so. If you keep running from spending time alone, you will continue making choices from scarcity instead of abundance and overflow (and I can tell you which is more fun).

In this episode I walk you through long term consequences of not learning how to be okay alone, what I see in clients who have this fear, and how to fix that and why you want to. Learning to spend time alone solves so many problems, and this episode is going to help give you some clarity on what problems are stemming from that fear and also what to do next.

If you want more, follow me on Instagram where I announce all the masterclasses. I'm doing one a month and they're hella full of teaching, fun and clarity.

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