Yooo! Im Amanda.

Welcome to the blog.

You can expect posts about life, entrepreneurship, trauma and healing, relationships and building a life you never want to escape from again.

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Don't A Bear Like A Puppy: How To Stop Hoping They'll Change And Accept Who They Are : Thoughts...

Don't A Bear Like A Puppy: How To Stop Hoping They'll Change And Accept Who They Are : Thoughts...

good vibes only is spiritual bypassing, let's learn to feel our emotions instead. ...more

Relationships ,entrepreneurship boundaries Podcast &Mindset

November 24, 20230 min read

Whats Therapy Like? Talking To Your Friends Is Not Therapy - From A Licensed Therapist

How to set goals, according to science. The ultimate guide to setting goals you will accomplish, instead of setting and forgetting. ...more

healing ,boundaries Podcast &Mindset

October 18, 20231 min read

Hyper-Independence Is A Trauma Response: What To Do When Asking For Help Feels Like Eating Hot Mayonnaise - From A Trauma Therapist.

Amanda talks about 11 skills that you need in order to be happy. ...more

boundaries ,Self Care Podcast &Mindset

September 05, 20231 min read

Likeability Is Not An Antidote For Loneliness - How Vulnerability Builds Connection.

Amanda talks about 11 skills that you need in order to be happy. ...more

Relationships ,boundaries Podcast &Mindset

July 18, 20231 min read

How To Get Out Of Your Comfort Zone & Move Past Limiting Beliefs - Interview with Rachel Friedman

Can you change your limiting beliefs? You sure can, you can learn to control your thoughts and beliefs in order to grow. ...more

entrepreneurship ,boundaries Podcast &Mindset

May 30, 20232 min read

How Clarity and Boundaries Help You Achieve Your Wildest Dreams

Amanda interview with a entrepreneur and discuss the magic that is standing in your authenticity and power so you can live the life of your dreams. ...more

entrepreneurship ,boundaries Podcast &Mindset

May 25, 20231 min read

Tired Of Being Tired? Here's What You Need To Do - Perspective From A Trauma Therapist

Amanda talks about 11 skills that you need in order to be happy. ...more

healing ,trauma anxiety depression boundaries Self Care &Podcast

May 18, 20231 min read

5 Tips To Avoid Burnout - From A Therapist

Feeling burned out? Want to feel better? If you feel like you are overwhelmed all the time, I give you five tips for managing burnout. ...more

boundaries

May 08, 20236 min read

Why You Should Set Boundaries

Boundaries protect you - your time, your energy and your relationships. There are many benefits to setting boundaries. ...more

personal ,entrepreneurship &boundaries

May 08, 20234 min read

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Life's a lot more fun when you take it a lot less seriously.

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